Morning Yoga
Wake up, breathe, and flow!
Join us every Tuesday and Thursday at 7:30 a.m. for morning yoga at Yoga Vibe San Stefano. This class blends active and passive postures, encouraging mindful movement, inner awareness, and intentional breath. Build flexibility, steadiness, and ease in your body while training your mind to stay present, focused, and energized for whatever the day brings.
Stretching Yoga
Give your body and mind a fresh start every Sunday at 9:30 a.m. with Stretching Yoga at Yoga Vibe Bulgaria, Sofia. This class focuses on gentle yet energizing stretches that release tension, open space, and bring vitality to the body. At the same time, it soothes the nervous system, lifts your mood, and supports mindful breathing and presence. Step onto the mat, move with awareness, and leave feeling energized, calm, and fully grounded.
Yin Yoga
Give yourself the gift of deep relaxation every Friday at 7:30 p.m. with Yin Yoga at Yoga Vibe Mladost. Slow, mindful postures held for three minutes or more target fascia and connective tissue, helping to release stiffness, improve circulation, and even support healthy facial tissue. This practice calms the nervous system, reduces stress, and restores flexibility and energy - making it the perfect way to close your working week with presence, ease, and vitality.
Yoga and Relaxation
Recharge your day with Yoga and Relaxation, every Monday and Thursday at 12:15 p.m. at Yoga Vibe Mladost. Gentle stretches, mindful movement, and deep breathing calm the nervous system, release tension, and restore energy. Take this mid-day pause for yourself and leave the mat refreshed, centered, and ready to continue your day with ease.
Yoga and Breathing Techniques
Start your Sunday feeling vibrant and clear with Yoga and Breathing Techniques at Yoga Vibe San Stefano, 11:30 a.m. This energizing practice combines yoga postures and time-tested breathing methods to release stagnation, recharge your body, and sharpen your focus. Step on the mat, open your mind and energy, and leave feeling refreshed, empowered, and fully present.
Yoga for Beginners
Begin your yoga journey with ease and confidence every Saturday at 9:30 a.m. at Yoga Vibe Bulgaria. This gentle practice is designed to introduce you to the foundations of yoga through mindful movement, conscious breathing, and awareness in every posture.
You’ll gradually build strength, flexibility, and stability while learning to move with intention and ease. At the same time, you’ll train your mind to stay present, calm, and focused in the now moment.
Step onto the mat, take time for yourself, and start your day with care, clarity, and a sense of inner balance. This is your invitation to begin the path of yoga and self-care in a supportive and welcoming space.